Woman checking nutrition label at the grocery store

Natural vs Synthetic Vitamin E: Which is Better?

Just one tablespoon of wheat germ oil contains the daily recommended dose of Vitamin E.

Many health-conscious people supplement their diet with vitamins and minerals in hopes of improving their overall health. One of the most popular being Vitamin E — which, according to the Mayo Clinic is important to vision, reproduction, blood health, brain function, and skin. That’s a lot of important elements when it comes to wellness and wellbeing.

Wheat Germ Oil is the richest naturally occurring source of Vitamin E. That’s compared to almonds, leafy greens, dairy, and even olive oil! Just one tablespoon of wheat germ oil contains the recommended 15 milligrams of Vitamin E daily amount for adults.

But what about synthetic vitamin E supplements such as softgels and drops? Below we will discuss the difference between natural and synthetic vitamin E and why you may choose one over the other.

How can I tell the difference between natural and synthetic vitamin E?

The label on your vitamin E supplement will tell you whether or not you are holding natural or synthetic vitamin E. Natural vitamin E is listed with the prefix “d-alpha…” and synthetic vitamin E is listed with the prefix “dl-alpha…”

It is important to know the difference because it takes more synthetic vitamin E to get the recommended potency into your body than it does with naturally occurring vitamin E.

The body absorbs natural and synthetic supplements differently

Many studies have been done comparing natural and synthetic vitamin E. Each time the natural form is deemed to be superior for a number of reasons:

  • Your body recognizes natural vitamin E
  • The body retains natural vitamin E longer than synthetic
  • Natural vitamin E is more bioavailable than synthetic

This is not meant to mean that synthetic vitamin E has no value, because it does. You just need to consume more of it and it does not last in the body as long as naturally occurring vitamin E.

Wheat germ oil is a rich source of natural vitamin E

Sometimes it can be difficult to get natural vitamin E into your diet. Supplements are an easy fix to this problem and there are many to choose from.

The best supplement for vitamin E is wheat germ oil. Wheat germ oil is the richest source of vitamin E as well as other beneficial vitamins and minerals. It is important to research the source and the manufacturers of any supplements you purchase online so that you can safely realize the most benefits from them.

Viobin Wheat Germ Oil

Viobin has been extracting wheat germ oil since 1936. We’re vertically integrated so our products are not only good for you they’re also good for the environment. Buy some of our high-quality wheat germ oil today and see why we consider our product to be more than just a supplement.