Benefits of Cooking With Defatted Wheat Germ at Home

Wheat germ is the nutritious heart of the wheat kernel. When manufacturers extract wheat germ oil from this kernel, what remains is called “defatted” wheat germ. Although the oil has been extracted from this product, defatted wheat germ is still packed with healthy nutrients, protein, and fiber.

Today, many people are looking to flour alternatives for cooking and baking and turning to products like defatted wheat germ. Defatted wheat germ has similar properties to flour but is healthier and in some cases more flavorful. Below we discuss the benefits of cooking with defatted wheat germ at home.

Defatted wheat germ is a good source of vegan protein

Viobin defatted wheat germ is an excellent source of vegan protein. A two-tablespoon serving contains 26 percent protein and 16 percent fiber. If you are looking for a simple way to give your children vegan protein, consider using defatted wheat germ in your pancake recipe instead of flour.

Defatted wheat germ is also a good source of a number of vitamins and minerals, including:

• Antioxidants
• Vitamin B
• Thiamin
• Iron
• Zinc
• Magnesium
• Calcium

Quick Tip: Heating defatted wheat germ can diminish some of its vitamins and minerals, so consider eating it in cold foods to realize the most benefit.

Defatted wheat germ is delicious when toasted

At Viobin, we toast our defatted wheat germ because it gives it a golden-brown color and a delicious nutty flavor. Granola bar and cereal manufacturers use our defatted wheat germ to add flavor and nutrients to their products.

We also sell our defatted wheat germ directly on our website. Home cooks can use it as a healthy and delicious alternative in recipes like meatballs, yogurt, smoothies, and many other applications. Use it as a flavorful topping that is also chock-full of nutrients.

Give homemade energy bars a boost with defatted wheat germ

Today, many people fuel their active lifestyles with homemade energy bars. Defatted wheat germ is a great way to boost the nutrients and benefits of these delicious treats. 

Try this recipe for homemade energy bars from Taste of Home. Add Viobin’s defatted wheat germ to the ingredients for additional vitamins and minerals.

Viobin has been a leading manufacturer of wheat germ products since 1936. You can purchase defatted wheat germ directly from our website. Get yours today!